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Stage fright can be very uncomfortable, especially for young performer who haven't had many or any opportunities to sing or play in front of an audience. As our December 9th concerts approach, I've been talking with students about techniques to help with feelings of nervousness and performance anxiety. Here are three simple tips:
For many of the kindergartners, this will be their very first big performance. To help those who are nervous learn about the benefits of facing their fears, we read a new music room book, After the Fall by Paul Santat. This book tells the story of Humpty Dumpty after his fall. He was terrified of heights after his accident, but when he faced his fears by climbing up the wall for something he truly cared about, he discovered wonderful new things about himself. Performers who face their fears about performing can find out something amazing about themselves, too! For more tips from elementary students and for elementary students about managing performance anxiety, check out this article, "Second Graders' Tips for Managing Performance Anxiety." |
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